RELACIONAMENTO ABERTO

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A pergunta do século: Relacionamento Aberto é sinónimo de mais Liberdade? Sempre detestei MODAS. Não entendo a necessidade de sermos iguais uns aos outros. Essa sofreguidão por pertença e aceitação. A qual deverá…

Perdoar, o que significa?

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O rancor, destrói-nos. O perdão, liberta-nos. Liberta-nos acima de tudo de nós mesmos, duma auto-destruição, duma auto-maldição. O perdão liberta o prisioneiro e esse prisioneiro somos nós. O que significa então, "perdoar"? E…

Ereção

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Vamos lá falar sobre Ereção Masculina? Para começar: não sou sexóloga, nem terapeuta, embora o meu trabalho possa ter um "impacto terapêutico". Pratico Coaching Relacional, sou Formadora, Mentora e Facilitadora. O Desenvolvimento Pessoal, a Educação e a Comunicação, são os pilares do que faço. Porquê então, este tema? Porque, se por um lado, em Portugal vejo imensa informação e emancipação sobre sexualidade feminina, amor livre, poligamia e seus derivantes, sex toys, técnicas de squirting, lubrificação para mulheres, e o grande "O" feminino, por outro, vejo pouco sobre o grande (ou pequeno!) "E" masculino.

Ninguém te vem salvar

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É preciso não confundir interdependência com dependência. E, por sua vez, sermos interdependentes (em vez de dependentes), não significa sermos desapegados. Não somos ilhas. Somos seres sociais. Somos seres feitos para interagirmos uns…

Homage to MEN

As promised... I could not end 2020 without an article on the amazing creature that inhabits planet Earth, called "man". I know for many people, this year has been terrible/ a year to forget / a year that never existed / a virus "in the…

Don’t be the Woman who “waits”.

(photo: Jordania 2013) We have all been there. The phone doesn't ring. The text doesn't come. So, we send one. The reply comes in, maybe 1h, maybe a day later. And it's shorter than ours, doesn't have the same zest. We reply with a longer one. We…

A Decision Made is a Second Skin

A Decision that is made becomes a Second Skin I came across this sentence and fell in love with it. It completely translates what happens in my body when manage to make an important or difficult decision that had been weighing on me. It is…

Emotion VS Drama

What's the difference between Emotion and Drama? Often, these are confused, especially by WOMEN. But there is a big, big difference. EMOTION translates to you just saying to your partner, for example: "I feel bad". DRAMA, on the other hand,…

Self Esteem / Self Confidence: differences and tips!

“The worst loneliness is to not be comfortable with yourself.” ― Mark Twain Let me just start by saying, if you would like to receive my newsletter with articles, tips, and other useful content on how to build harmonious relationships…

What no one dares to say about Coaching

What is Coaching? Do I need Coaching ? No. No one NEEDS Coaching. Coaching is an investment in yourself, in order to leave the survival mode and enter the real living mode. Like a change of "looks", but which is internal instead of external.…

CHANGE

To start 2021, let's talk about CHANGE.   I have always been a fan of change. Actually, quite frankly, even addicted to it. So much that sometimes I run away from routine and structure to a point that I, myself, become chaotic. There. I said…

Buddha on the Sidewalk

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Southeast Asia has always attracted me. Maybe it’s the fresh food, full of coconut milk, lush greens and rice noodles. Maybe it’s the smell of freedom in the air or the warmth of its people, a feeling of genuine safety. Perhaps I’m hypnotised…

Photograph

What is a photograph? Why do we take photographs? "Where did yesterday go?" - Someone once asked me. Where did it go? It happened, but where is it? Maybe photos are the only place it can be, as time has no past or future, only present here…

Dinosaurs of our Time

I have chosen to name this chronicle “Dinosaurs of our Time” because I am a true believer that dinosaurs aren’t extinct, yet. They are going extinct. Let’s stop to think about a blue whale or a white shark. Personally, it’s…